Indian ghees and oils are traditional cooking ingredients that have been used for centuries in various cuisines. Ghee is a type of clarified butter that is made by simmering butter and removing the milk solids. It has a rich, nutty flavour and a high smoke point, making it ideal for frying and baking. Oils are extracted from different seeds, nuts, and fruits, such as mustard, sesame, coconut, and almond. They have different flavours, aromas, and health benefits, depending on the source and the extraction method. Indian ghees and oils can enhance the taste and texture of any dish, from curries and breads to desserts and snacks.